Karma Yoga Karma Yoga | The Yoga of Action teaches us how to work and serve selflessly without attachment, egoism and expectation of gain or reward. A karma yogi learns to serve others with no expectation of reward, without desire for the fruit of the action, working for work’s sake only, as an act of […]
Yoga, as elucidated in the Vedas, represents a profound journey of self-discovery and spiritual evolution. Rooted in ancient wisdom, yoga is not merely a physical exercise but a holistic path to harmonize body, mind, and spirit. The Vedas describe yoga as a sacred science designed to awaken the dormant potential within every individual, guiding them
These are intermediate classes. We follow the 12 basic postures of the Sivananda Yoga sequence and we teach variations of the asanas that work very well to improve flexibility, strength and stamina. The classes are back-friendly and anyone can participate from beginners to intermediate.
The evening classes offer intermediate variations of asanas and are suitable for beginners too. These classes help improve flexibilty, stamina and strength. Each participant is observed closely and given corrections in asanas as required.
