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These are intermediate classes. We follow the 12 basic postures of the Sivananda Yoga sequence and we teach variations of the asanas that work very well to improve flexibility, strength and stamina. The classes are back-friendly and anyone can participate from beginners to intermediate.

The evening classes offer intermediate variations of asanas and are suitable for beginners too. These classes help improve flexibilty, stamina and strength. Each participant is observed closely and given corrections in asanas as required.